Keloid scars differ from typical scars since they can grow beyond the boundaries of the original wound, usually enlarged and raised on the skin. Keloid scars have a distinct appearance that sets them apart from other types of scars. Characteristics of keloid scars are raised and thick, smooth and shiny, firm and rubber-like, irregular in shape, varied in color, large and expansive, and they can be itchy or painful. Below THE CENTER for Advanced Dermatology will discuss ways to minimize keloid scars. 

Keloid scars can form as a result of various types of skin injuries. These can include surgical incisions, cuts and lacerations whether from an accident, knife or other sharp objects, severe burns, body piercings, severe or cystic acne, vaccination sites, skin infections like chickenpox, minor skin trauma like insect bites or abrasions, tattooing, and blisters. 

While keloid scars cannot be completely removed, there are topical treatments available to reduce irritation and improve their appearance. For newly formed keloid scars, proper wound care is imperative to keep scarring minimal. Immediately wash the injured skin with soap and water or a saline solution. Follow up with a gentle, non-comedogenic moisturizer to keep the skin hydrated and to promote healing. Avoid picking at scabs or scratching the wound as doing so could increase scar tissue and further keloid formation. Silicone dressings or gels can be worn over the scar to help flatten and soften scars. Silicone works by hydrating the scar and regulating collagen production as well as reducing itching and discomfort associated with scars. Compression dressings or garments are often recommended after piercings and surgeries to minimize the likelihood of keloid scars. Consistent pressure may be necessary for several weeks or even months. Tretinoin, a prescription-only topical retinoid, can be effective for treating keloid scars; however, effectiveness varies depending on the severity of the scar and the skin’s response to the medication. 

Corticosteroids are considered the first line of treatment for keloid scars and may be prescribed to break the bonds between the collagen fibers in the skin which can reduce the amount of scar tissue under the skin. Injections may also soften scar tissue as well as provide anti-inflammatory properties that aid swelling, redness, itching and pain. For small keloids, cryotherapy (freezing the tissue with liquid nitrogen) can help minimize the size of the scar by destroying the tissue. This option is typically combined with corticosteroid injections for optimal achievement. Laser resurfacing therapy stimulates collagen remodeling in the skin by producing softening of the skin and decreasing the vascularity of keloids (structure of the keloids that appear linear and parallel to the surface of the skin). Surgical excision can remove larger keloids but can also increase the likelihood of keloid return, sometimes larger than the original scar. Low dose radiation therapy may be used after a keloid surgical removal to reduce the risk of it coming back and may reduce recurrence when used with other therapies. 

A proper skin assessment is necessary to determine the best ways to minimize keloid scars. To schedule your appointment with THE CENTER for Advanced Dermatology, call 602-867-7546 or visit WEBSITE. 

Ethnicity can significantly influence skincare as it often correlates with unique physiological characteristics and environmental factors that affect skin health. These differences are primarily due to genetic variations among different racial and ethnic groups, which can dictate how skin ages, heals and responds to external stimuli.

One of the most apparent differences in skin types across races is the level of melanin, a pigment that determines skin color. Individuals with darker skin tones, typically of African, South Asian, Middle Eastern and Latin American descent, have more melanin in their skin. Melanin offers some natural protection against ultraviolet (UV) radiation, reducing the risk of sunburn and certain types of skin cancer. However, this does not eliminate the need for sun protection. UV exposure can still lead to hyperpigmentation and photoaging. Conversely, people with lighter skin, such as those of European descent, have less melanin and are more susceptible to sunburn, UV-induced skin damage and skin cancer. They often require more vigilant use of broad-spectrum sunscreens and protective clothing.

Hyperpigmentation, the darkening of the skin due to excess melanin production, is a common concern among individuals with higher melanin levels. Conditions like melasma, post-inflammatory hyperpigmentation and dark spots can be more pronounced and persistent in darker skin tones. The skin’s propensity to produce more melanin in response to inflammation or injury means that issues like acne scars, cuts or even minor skin irritations can result in noticeable dark spots. In contrast, lighter skin tones may experience redness and visible blood vessels more than pigmentation changes.

Individuals with darker skin tones are more prone to keloid and hypertrophic scarring. These are raised scars that form due to an overproduction of collagen during the healing process. Prevention and treatment strategies often include silicone sheets, corticosteroid injections and avoiding unnecessary skin trauma. Those with a history of keloids should also be cautious with piercings, tattoos and surgical procedures.

Aging manifests differently across various skin tones. Darker skin tones often age more gracefully with fewer visible wrinkles, partly due to the protective effects of melanin and a denser dermal layer which provides structural support. However, they may experience sagging and uneven skin tone as they age. Lighter skin tones may show signs of aging earlier, such as fine lines and wrinkles, due to less melanin and collagen, which offers less protection against environmental factors and oxidative stress.

Cultural practices and environmental exposures also influence skincare needs. For example, traditional beauty practices, dietary habits and climate can all impact skin health. People from different racial backgrounds may use specific natural ingredients or follow rituals that affect their skin. Moreover, environmental factors like humidity, pollution and altitude can interact with an individual’s genetic predispositions to shape their skin concerns.

A proper skincare routine has less to do with one’s race as it does to with simply treating any conditions that arise, whether they are predisposed by ethnicity or not. Cleansing should consist of using a gentle, non-irritating cleanser that respects the skin’s natural barrier. Ethnic skin can be prone to dryness, so moisturizing is key. Use products that lock in moisture and support the skin barrier. Ingredients like vitamin C, niacinamide and licorice root can help with pigmentation issues. Anti-aging benefits for all skin types can be found in retinoids and peptides. And, as always recommended, sunscreen is crucial for preventing hyperpigmentation and photoaging even if you have darker skin that provides some level of natural UV protection. 

To learn more, contact THE CENTER for Advanced Dermatology at 602-867-7546 or WEBSITE. 

Maybe you’re born with it, maybe it’s your environment. Maybe, it’s both. Genetic and environmental factors play significant roles in determining the condition of your skin. Managing environmental factors and adopting a suitable skincare routine can help mitigate the effects of genetic predispositions. If your skin naturally produces less oil, you’re more prone to dryness. Conditions like eczema and psoriasis, which have a genetic component, can also lead to dry, flaky skin. As we age, our skin tends to produce less oil which can exacerbate dryness. Environmental conditions and lifestyle factors such as dry climates, indoor heating and cooling systems, frequent hot showers or baths, harsh soaps and detergents that strip the skin of protective oils, and prolonged exposure to the sun that can damage the skin barrier leading to moisture loss, are major contributors to the effects of dry skin. 

No matter the cause, dry skin can be a persistent nuisance, making your skin feel tight, rough and itchy. Dry skin happens when it doesn’t have enough moisture and oils to preserve its natural protective barrier. Understanding the causes can aid in effectively managing and addressing dryness. Dry skin needs dedicated care to restore moisture, enhance texture and maintain a healthy barrier. This guide will delve into effective skincare routines, key products and dietary advice to help you achieve hydrated and glowing skin.

• Moisturize Regularly: Cleansing is essential to remove dirt, oil and impurities without stripping away essential moisture. Opt for a hydrating cleanser that maintains the skin’s natural barrier. Look for sulfate-free and fragrance-free cleansers with moisturizing ingredients like glycerin, hyaluronic acid or ceramides. Oil facial cleansers have gained popularity for their unique benefits compared to other types of cleansers such as gel or foaming cleansers, that may be too harsh for those with dry skin. Oil facial cleansers dissolve makeup and sunscreen, penetrate for a deeper clean, are less abrasive for sensitive skin and soothe while retaining moisture. Use lukewarm water and gently massage the cleanser into damp skin. Rinse thoroughly and pat dry with a soft towel.

• Hydrate From the Inside Out: Aim for at least 8 glasses of water a day to keep your skin hydrated from within. Water helps maintain the skin’s elasticity and suppleness. Include foods rich in essential fatty acids, such as salmon, avocados, almonds, walnuts and seeds like flax and chia, which help maintain your skin’s natural moisture barrier. Upping your water, protein and omega-3 fatty acids intake will do wonders for the appearance of your skin. 

• Use a Humidifier: Keeping moisture in the air will ensure the dryness of your environment does not deplete your skin of essential moisture, especially in winter months. 

• Protect Your Skin: Sunscreen shields against harmful UV rays that weaken the skin’s barrier and cause dryness, wrinkles and hyperpigmentation. Choose a broad-spectrum sunscreen with SPF 30 or higher, formulated for dry or sensitive skin types. Apply sunscreen generously every morning, reapplying every 2 hours when outdoors or after swimming/sweating. Speaking of sweat, if you workout regularly, be sure to wash your skin after a sweat session. While sweat can hydrate the face, it can also do more harm than good. Clean your face to combat clogged pores and breakouts. Dry skin is already irritated skin and risking acne can make it worse. 

• Exfoliate Gently: While this step may seem counterproductive, using a gentle exfoliator once or twice a week to remove dead skin cells that can make your skin look dull and flaky aids in the skin’s ability to absorb hydration. By removing the dead skin cells, serums and moisturizers can sink deeper into the sink to do their best work. 

• Overnight Treatments: The expression “ugly overnight, pretty in the morning” humorously captures the transformative power of nighttime skincare, particularly serums, in revitalizing your skin while you sleep. The idea is that although you might apply a variety of serums and treatments at night, leading to a less-than-glamorous appearance before bed, the results are worth it when you wake up to refreshed, glowing skin. This phrase underscores the effectiveness of overnight skincare routines in achieving a radiant complexion. While determining the right products for you may take some trial and error, the basic process is simple. The most effective treatment for your a.m. and p.m. skincare routines should include cleansing, toning and moisturizing. Cleansing removes impurities while maintaining skin hydration, toning helps balance pH levels, enhances hydration and prepares the skin to absorb serums and moisturizers. Applying moisturizer to slightly damp skin after cleansing and toning delivers concentrated ingredients to deeply hydrate, soothe irritation and improve skin elasticity. 

Allow our experts to customize a skincare routine for you, complete with dry skin remedies of hydration tips and moisturizer recommendations, that will restore your skin’s natural radiance and resilience. To learn more, contact THE CENTER for Advanced Dermatology at 602-867-7546 or WEBSITE. 

If you struggle with any skin issues such as acne-prone skin, an abundance of oil production, dry patchy skin, uneven skin tone, textured skin or hyperpigmentation, chances are you are willing to try just about anything to achieve glassy, dewy, clear, healthy skin. While many body imperfections are easy to camouflage, the face tells all. Before you waste time and money testing new products that may or may not improve your skin, let’s begin by debunking misconceptions about healthy skin. 

What is healthy skin? Healthy skin goes beyond just looking good; it reflects overall wellness and proper function. Key aspects include barrier function, sensory function, thermoregulation, immune function, synthesis, storage, repair & regeneration, microbiome, structural integrity, detoxification and hormonal balance. Maintaining healthy skin involves a combination of hydration, protection from harmful UV rays, good hygiene, avoiding harmful habits like smoking and excessive alcohol consumption, and proper nutrition. Do not underestimate the power of the body’s incredible ability to heal the skin naturally. Consuming a balanced diet rich in specific nutrients can support skin repair and regeneration. These include protein, Vitamin A, Vitamin C, zinc, omega-3 fatty acids, antioxidants, vitamin E, iron and healthy fats. By incorporating a variety of these nutrient-rich foods into your diet, you can support your body’s natural ability to heal and maintain healthy skin. Proper nutrition ensures that your skin receives the essential vitamins, minerals and other nutrients it needs to repair damage and stay resilient.

Now that we have a better understanding of how healthy skin operates, let’s look at how futile daily practices do more harm than good. Skincare is a topic rife with myths and misconceptions, many of which can lead people to adopt ineffective or even harmful practices. Debunking these myths is essential for achieving and maintaining healthy skin.

Myth 1: Expensive Products Are Always Better

One common misconception is that pricier skincare products are inherently superior. While some high-end products contain advanced formulations, many affordable products are equally effective. The efficacy of a product depends on its ingredients and how well they suit an individual’s skin type and concerns, not just its price tag.

Myth 2: Oily Skin Doesn’t Need Moisturizer

Another prevalent myth is that people with oily skin should skip moisturizer. All skin types need hydration. Skipping moisturizer can lead to overcompensation by the skin, producing even more oil. The key is to choose a lightweight, non-comedogenic moisturizer that provides hydration without clogging pores.

Myth 3: Natural Ingredients Are Always Safe

Many believe that natural or organic ingredients are always safer and better for the skin. However, natural ingredients can sometimes cause allergic reactions or irritation. For example, essential oils can be potent and irritating if not used correctly. It’s important to understand that natural doesn’t automatically mean safe or suitable for everyone.

Myth 4: Sunscreen Is Only for Sunny Days

A dangerous misconception is that sunscreen is only necessary on sunny days. UV rays can penetrate clouds and cause skin damage even on overcast days. Daily use of a broad-spectrum sunscreen protects against both UVA and UVB rays, preventing premature aging and reducing the risk of skin cancer.

Myth 5: Frequent Washing Prevents Acne

Over-washing can strip the skin of its natural oils, leading to irritation and an overproduction of oil, which can exacerbate acne. Gentle cleansing twice a day is usually sufficient for most people. Over-cleansing can disrupt the skin’s natural barrier, potentially creating more skin problems.

While the above information serves as a general guide, if you are experiencing ongoing skincare issues, it’s time to schedule an appointment with a dermatologist. Skin is unique to each individual due to variations in genetics, environment and lifestyle factors, making its characteristics like sensitivity, oiliness and pigmentation different for everyone. Tailored skincare is essential because it addresses these specific needs, ensuring effective treatment and maintenance for optimal skin health. Contact THE CENTER for Advanced Dermatology at 602-867-7546 or WEBSITE to learn more. 

The way your hair looks is a form of self-expression. As an actual extension of your body, customizing hair length, color and style can help you achieve your desired look, boosting your confidence. Leaving the salon with highlights or cut you don’t love can be a low enough blow to your self-esteem, but what about when your hair starts falling out unexpectedly? In this blog article, we’ll explore hair loss causes, treatment options and when to seek professional help. 

Hair loss can be caused by a variety of factors. Common causes include genetics (male or female pattern baldness medically known as androgenetic alopecia), hormonal changes, medical conditions, medications, treatments, nutritional deficiencies, physical or emotional stress, hairstyling practices and age. Not-so-typical influences for hair loss include scalp infections, autoimmune diseases, sexually transmitted infections like syphilis, chemical exposure, severe weight loss, radiation therapy, poisoning, birth control pills, anabolic steroids and psychological disorders such as trichotillomania where individuals have a compulsive urge to pull out their hair. 

The potential for hair to regrow after loss depends on several factors such as the underlying cause of hair loss, the type and extent of hair loss, and the treatment applied. Stress, illness or nutritional deficiencies (telogen effluvium) that cause hair loss are usually temporary and hair typically regrows once that cause is addressed. For autoimmune conditions (alopecia areata), hair can regrow spontaneously, but treatments like corticosteroids, platelet-rich plasma (PRP) therapy and laser therapy can help stimulate regrowth. Tight hairstyles that pull on the hair (traction alopecia) may be corrected if the practice is stopped early on before permanent damage sets in. Conditions like ringworm and other scalp infections can cause hair loss but once the infection is treated, hair is likely to regrow again. Genetic conditions that cause balding (androgenetic alopecia) are progressive and while treatments like minoxidil and finasteride can slow hair loss and promote some regrowth, complete restoration is challenging. Hair transplants are effective for androgenetic alopecia and other permanent types of hair loss, transplanting hair follicles from one part of the scalp to another. Hair loss that is addressed early is more likely to be reversible. Long-term hair loss can lead to scarring or permanent follicle damage. Mild to moderate hair loss has a better chance of regrowth compared to severe hair loss, where follicles may be significantly damaged.

General tips for managing hair loss include: getting a proper diagnosis from a dermatologist or healthcare professional to determine the cause of hair loss and appropriate treatment, discontinuing use of certain medications that have caused hair loss since use of prescription, maintaining a balanced diet (increasing protein, antioxidants and collagen in your diet is the easiest step in addressing hair loss), reducing stress, getting regular exercise, using mild shampoos and avoiding excessive heat styling and chemical treatments, and keeping track of hair loss patterns and changes to adjust treatments as necessary. 
A holistic approach is paramount for authentic hair health and wellness. If you notice patches of hair loss or significant shedding, contact your dermatologist at THE CENTER for Advanced Dermatology to schedule an appointment. Call 602-867-7546 or visit WEBSITE.

If you are considering getting a tattoo you may be surprised to learn that the tattoo industry, despite its popularity, often faces challenges due to a lack of standardized regulations. Licensing requirements for tattoo artists and studios vary widely by country, state and even local jurisdictions. Most interestingly, without standardized regulations, the provision of aftercare instructions and follow-up support can be inconsistent. This can affect the healing process and the overall quality of the tattoo. So, if left on your own, don’t stress. THE CENTER for Advanced Dermatology has tips for maintaining healthy skin after getting inked in the article below. 

The decision to get a tattoo is highly personal and can be influenced by a combination of factors such as self-expression, artistic appreciation, commemoration, cultural & spiritual significance, aesthetic look, symbolism, rebellion, individuality, bonding & shared experiences or the covering of scars or imperfections. Once the tattoo is complete, the artist cleans the area, applies ointment and covers it with a sterile bandage or plastic wrap to protect it from bacteria and friction. 

In the first 48 hours, expect the tattoo to appear vibrant but it may also look red or swollen. Keep the covering provided by the tattoo artist on for the recommended time, usually a few hours to overnight. You might experience some pain, tenderness and a feeling of heat around the tattooed area. Gently wash the tattoo with lukewarm water and mild, fragrance-free soap. Pat dry with a clean towel or allow it to air dry.

For the rest of the first week after you get your tattoo, be advised that you may experience some oozing of a clear or slightly colored fluid of plasma and ink as well as the formation of small scabs. Both occurrences are normal and not cause for alarm. Apply a thin layer of recommended ointment or fragrance-free moisturizer to keep the tattoo hydrated.

In the intermediate healing stage, typically days 7 to 14, the tattoo will start to peel, similar to a sunburn, an indicator that the outer layer of skin is healing. The tattoo may look dull or cloudy during this time but that is normal too. You may experience itching so do your best not to scratch but to continue to moisturize the area. 

Over the next 2 weeks the tattoo will regain its vibrancy as new skin cells are produced. You may feel slightly raised bumps on the skin as the deeper layers of the skin heal. For some people, the tattoo may feel dry or rough with occasional flaking, just continue to moisturize the skin. By the 30-day mark, the skin should have healed. Continue using moisturizer as well as sunscreen and avoid any harsh chemicals or abrasive products. 

During the healing process, if you notice excessive redness, swelling, pus, foul odors or fever and chills, contact either the tattoo artist or a healthcare professional since these may be signs of complication or infection. The aftercare process is relatively simple to follow and with proper care and attention, most tattoos heal successfully and maintain their intended appearance.

For more skincare tips, contact THE CENTER for Advanced Dermatology at Phoenix or WEBSITE. 

As the glow of the birthday candles flickers out with a gentle puff, each year marks not only another milestone in life but also brings subtle changes to our skin. Those moments of celebration often come with a reflective glance in the mirror, where we might notice the first signs of aging—fine lines, crow’s feet and the beginnings of wrinkles. Aging is a natural process, yet it carries with it a blend of wisdom and visible transformations. In this article, we will delve into the fascinating world of wrinkle formation, uncovering the science behind it and exploring ways to embrace and care for our aging skin.

Wrinkles form due to a combination of intrinsic factors (natural aging process) and extrinsic factors (environmental influences and lifestyle choices). The skin is a complex organ composed of multiple sheets of tissue divided into 3 primary layers: epidermis (the outermost layer, serving as a barrier), dermis (beneath the epidermis containing connective tissue, hair follicles and sweat glands) and hypodermis (the deeper subcutaneous layer of tissue made up of fat and connective tissue). The dermis layer specifically contains proteins that support the overall structure of the skin, known as collagen and elastin. Collagen, which acts as a scaffold for the skin, degrades over time, leading to reduced firmness and the formation of fine lines. Elastin, responsible for the skin’s ability to bounce back, loses its functionality, causing the skin to sag and wrinkle.

Several factors contribute to the acceleration of collagen and elastin breakdown. Ultraviolet (UV) radiation from sun exposure is a primary culprit; it penetrates the skin and damages these proteins. Additionally, environmental pollutants, smoking and poor nutrition can further exacerbate the degradation process. A diet lacking in vitamins and minerals, particularly vitamins C and E, zinc and other antioxidants, can impair collagen synthesis and increase susceptibility to oxidative damage.

Understanding these mechanisms provides insight into how we can potentially slow down or mitigate the formation of wrinkles through protective measures and skincare interventions. Once wrinkles and fine lines have formed, dermatologists will recommend combination treatment options of topical and professional solutions. Topical treatments include retinoids, peptides and hyaluronic acid while procedures like laser therapy, chemical peels and micro-needling can stimulate collagen production and improve the skin’s appearance. Embracing these strategies will help you age gracefully with healthy, resilient skin that defies the passage of time.

To book your consultation at THE CENTER for Advanced Dermatology, call 602-867-7546 or visit WEBSITE. 

We all know how stress can leave us feeling frazzled and exhausted, but did you know it can also have a dramatic impact on your skin? Stress may be an inevitable part of life, but its impact on your skin doesn’t have to be. By understanding the connection between stress and skin health, and by taking proactive steps to manage stress, you can protect and preserve your skin’s health and appearance.

Our skin is the body’s largest organ, and it’s highly sensitive to the biochemical changes that stress triggers. When we’re stressed, our bodies enter fight-or-flight mode, releasing a cascade of hormones like cortisol and adrenaline. These hormones are great for reacting in a life-threatening encounter but not so great for our skin’s health and appearance.

One of the most noticeable ways stress affects the skin is through acne. Elevated cortisol levels increase oil production in the skin’s sebaceous glands, leading to clogged pores and, you guessed it, pimples. Those annoying red bumps are a reminder that your stress levels might be higher than you’d like to admit. Although stress doesn’t directly cause acne, it can worsen it. And if you are already struggling with confidence in your appearance, you’ll find it will take even longer for your skin to clear when stressed out. 

Acne isn’t the only skin condition exacerbated by the impact of stress. For those already battling chronic skin conditions like eczema, psoriasis and rosacea, stress is like pouring gasoline on a fire. Stress-induced inflammation can amplify these conditions, leading to flare-ups that are more intense and harder to manage. It’s a vicious cycle: stress worsens the skin condition, which in turn increases stress, perpetuating the cycle.

Natural aging brings about its own challenges with maintaining a youthful appearance, but stress adds additional aging to the skin by breaking down collagen and elastin, natural proteins that give the skin elasticity. The result? Fine lines, wrinkles and sagging skin. In short, chronic stress can fast-track your skin to looking older than it really is.

Mitigating stress is not always easy to do given the uncertainty of life. However, combating the impact of stress involves a holistic approach that can help curb some of the effects suffered by the skin. These include:

• Stress-Relief Techniques: Incorporate practices like meditation, yoga and deep-breathing exercises to manage stress levels.
• Prioritizing Self-Care: Dedicate time to activities that promote relaxation and well-being.
• Healthy Lifestyle Choices: Maintain a balanced diet, regular exercise and adequate sleep to support overall health.
• Consistent Skincare Routine: Establish and adhere to a skincare regimen tailored to your skin type and concerns.
• Seeking Support: Don’t hesitate to reach out to loved ones for emotional support and consult with a board-certified dermatologist for professional advice and treatment options.

For a comprehensive skin assessment and personalized skincare advice, contact THE CENTER for Advanced Dermatology at 602-867-7546 or visit WEBSITE.

Skin cancer is the most common type of cancer, but fortunately, it’s also one of the most treatable when caught early. Known as the “cancer you can see,” skin cancer often presents visible signs that, if recognized promptly, can lead to early intervention and successful treatment. Understanding the types of skin cancer, recognizing early warning signs and taking preventive measures are key to safeguarding your health.

Types of Skin Cancer

The 3 main types of skin cancer are:

1.    Basal Cell Carcinoma (BCC): The most common type, BCC usually appears as a slightly transparent bump on the skin, though it can take other forms. It’s slow-growing and rarely spreads but requires treatment to prevent damage to surrounding tissue.

2.    Squamous Cell Carcinoma (SCC): This type often appears as a red, scaly patch or a sore that heals and then reopens. SCC can grow and spread to other parts of the body if not treated promptly.

3.    Melanoma: The most dangerous form of skin cancer, melanoma can develop in an existing mole or appear as a new dark spot on the skin. It’s more likely to spread to other parts of the body if not detected and treated early.

The ABCDEs of Skin Cancer Detection

Dermatologists recommend following the ABCDE guideline for spotting potential skin cancers. This simple acronym helps you evaluate moles and skin changes:

∙         A – Asymmetry: One half of the mole doesn’t match the other.

∙         B – Border: The edges are irregular, ragged or blurred.

∙         C – Color: The color is not uniform and may include shades of brown, black, pink, red, white or blue.

∙         D – Diameter: The spot is larger than 6 millimeters across (about the size of a pencil eraser), though skin cancers can be smaller.

∙         E – Evolving: The mole or spot changes in size, shape or color

A new or changing spot on the skin might be a sign of skin cancer. By regularly checking your skin for these ABCDE characteristics, you take the first step in skin cancer awareness and early detection.

Proactive Steps to Prevent Skin Cancer

Prevention is just as crucial as early detection. Here are some effective ways to protect your skin from harmful UV radiation:

∙         Avoid Sun Exposure During Peak Hours: Stay in the shade as much as possible between 10 AM and 4 PM, when the sun’s rays are strongest.

∙         Wear Protective Clothing: Use UV-protective clothing, wide-brimmed hats and sunglasses to shield your skin.

∙         Avoid Tanning Beds: Indoor tanning machines significantly increase your risk of skin cancer.

∙         Apply Broad-Spectrum Sunscreen: Use a sunscreen with an SPF of 30 or higher and reapply every 2 hours or more often if swimming or sweating.

Understanding Your Risk Factors

While anyone can develop skin cancer, certain factors can increase your risk:

∙         Fair skin that burns easily

∙         Natural blonde or red hair and blue or green eyes

∙         Having more than 50 moles or unusual moles

∙         A family history of melanoma or skin cancer

∙         History of blistering sunburns, especially during childhood

Regular Skin Examinations

If you fall into any of the higher-risk categories, it’s especially important to have regular skin exams. THE CENTER for Advanced Dermatology recommends an annual full-body skin assessment which you can schedule by calling 602-867-7546 or booking online at WEBSITE.

Monthly Self-Exams and Annual Dermatologist Visits

Most skin cancers are highly curable when detected and treated early. Conduct a personal skin exam once a month and visit your dermatologist at least once a year, or more often if you notice any changes. By staying vigilant and proactive, you can significantly reduce your risk and ensure any skin cancer is caught and treated in its earliest stages.

Taking these steps not only helps in spotting skin cancer early but also promotes overall skin health. Remember, early detection is your best defense against skin cancer, and prevention is your best strategy for maintaining healthy skin. Don’t wait—take action today to protect your skin and your health.

Ever wondered why your skin suddenly breaks out or looks dull despite using the best skincare products? The answer might be on your plate. The foods we consume have a direct impact on our skin’s health, and understanding this connection can help you achieve a glowing complexion from the inside out. Let’s dive into how diet influences skin health and discover which foods can either boost or harm your skin.

Our skin serves as a barrier against environmental pollutants, UV radiation and pathogens. To maintain its integrity, elasticity and health, our skin relies on a steady supply of essential vitamins, minerals, antioxidants and nutrients. A balanced diet rich in whole foods fuels the body and nourishes the skin, promoting radiance and overall well-being.

Macronutrients—carbohydrates, proteins and fats—are the primary sources of energy for our bodies, and they each contribute uniquely to skin health.

• Carbohydrates: Complex carbohydrates found in whole grains, fruits and vegetables possess anti-inflammatory properties that benefit the skin. In contrast, simple carbohydrates like white bread, pasta and sugar can increase inflammation and accelerate skin aging.
• Proteins: These are the building blocks of skin tissue, crucial for collagen synthesis and repair. Incorporating lean proteins such as poultry, fish, legumes and tofu supports skin structure and elasticity.
• Fats: Healthy fats, particularly omega-3 and omega-6 fatty acids found in foods like salmon, avocado, nuts and seeds, help protect the skin from moisture loss by maintaining its lipid barrier.

Micronutrients, including vitamins and minerals, are vital for numerous skin functions such as cell turnover and regeneration, collagen synthesis, UV damage protection, wound healing, oil regulation, acne prevention and oxidative stress protection.

• Vitamin A: Found in sweet potatoes, carrots and leafy greens, it aids in skin cell turnover and regeneration.
• Vitamin C: Present in citrus fruits, bell peppers and strawberries, it helps with collagen synthesis and protects against UV damage.
• Vitamin E: Nuts, seeds and vegetable oils are rich sources that help protect the skin from oxidative stress.
• Zinc: Found in oysters, pumpkin seeds and legumes, zinc plays a role in wound healing and oil regulation.

Hydration is crucial for the function of every organ including the skin, our body’s largest organ. Water helps flush out toxins, regulate body temperature and maintain skin elasticity. Consuming water-rich foods like cucumbers, watermelon and celery can also contribute to overall hydration levels.

Antioxidants are compounds that neutralize free radicals, unstable molecules that can damage cells and accelerate skin aging. Foods rich in polyphenols and flavonoids not only promote skin health but also reduce the risk of cardiovascular disease, diabetes and some cancers.

Achieving healthy, radiant skin goes beyond just applying the right creams and serums. It’s about nourishing your skin from within with a balanced diet rich in essential nutrients. By making mindful food choices, you can enhance your skin’s health and appearance. Remember, what you put in your mouth is just as important as what you put on your skin. So, next time you reach for a snack, think about how it will nourish your skin and contribute to your overall glow. 
For more information on the role of diet in dermatology and foods that affect skin health, contact THE CENTER for Advanced Dermatology at 602-867-7546 or WEBSITE.