Psoriasis isn’t just a skin condition; it’s a lifelong autoimmune disorder that affects millions of people worldwide. Beyond the visible red patches and silvery scales lies a deeper struggle, impacting both physical health and emotional well-being. Living with psoriasis often means navigating social stigma, discomfort and uncertainty, but the good news is that advancements in medical treatments offer hope and relief. 

Psoriasis occurs when the immune system mistakenly attacks healthy skin cells, causing them to multiply too quickly. This results in the buildup of thick, inflamed patches on the skin known as plaques. While the exact cause isn’t fully understood, researchers believe a combination of genetics, immune dysfunction and environmental factors play a role. Along with the discomfort of itching, cracking and bleeding skin, psoriasis can also increase the risk of conditions like heart disease and type 2 diabetes. 

It’s not a one-size-fits-all condition. Psoriasis has several different types, each with distinct symptoms and triggers. 

Plaque Psoriasis (Most Common)

• Appearance: Raised, red patches covered with silvery scales, typically found on the scalp, elbows, knees and lower back 
• Triggers: Stress, skin injuries (cuts, scrapes, sunburns), smoking and excessive alcohol use

Guttate Psoriasis 

• Appearance: Small, red teardrop-shaped spots, often on the arms, legs and torso
• Triggers: Bacterial or viral infections (especially strep throat), cold and dry weather

Inverse Psoriasis

• Appearance: Smooth, shiny red rashes that may turn purplish or brown, commonly found in skin folds (armpits, groin, under the breasts)
• Triggers: Friction, sweating and fungal infections

Pustular Psoriasis (Rare and Severe)

• Appearance: Pus-filled blisters, which can appear alongside plaque psoriasis
• Triggers: Infections, hormonal changes (such as pregnancy or menopause) and certain medications

Erythrodermic Psoriasis

• Appearance: Widespread redness, swelling and peeling of the skin across most of the body
• Triggers: Sudden withdrawal from psoriasis medications, severe sunburn, infections or underlying medical conditions

While there is no cure for psoriasis, a variety of treatments can help manage symptoms and improve quality of life. The best treatment plan depends on the severity and type of psoriasis. Topical treatments such as corticosteroids, vitamin D analogs, retinoids, coal tar preparations and calcineurin inhibitors, help reduce inflammation and slow down skin cell growth. Light therapy, including UVB phototherapy and PUVA therapy, can control symptoms by exposing the skin to ultraviolet light under medical supervision. Systemic medications like methotrexate, cyclosporine and acitretin work throughout the body to suppress immune system overactivity. Biologic therapies, including TNF, IL-17, IL-23 and IL-12/23 inhibitors, target specific immune responses that contribute to psoriasis. Oral medications such as apremilast help regulate immune activity and reduce inflammation. 

Skincare and lifestyle adjustments play a significant role in managing psoriasis. Salicylic acid, emollients and moisturizers can ease discomfort and reduce scaling, while managing stress, avoiding smoking and excessive alcohol use, and maintaining a healthy diet can also aid in symptom control and overall health.
If you are struggling with psoriasis, you do not have to face it alone. At THE CENTER for Advanced Dermatology, our dermatology team is here to provide personalized treatment plans and expert guidance tailored to your needs. Whether you are looking for relief from flare-ups or exploring long-term management options, we are here to help. Schedule a consultation with us today at 602-867-7546 and take the first step toward healthier skin and a better quality of life. To learn more, visit WEBSITE.

Your skin, hair and nails are integral to your overall health, making dermatology an essential branch of medicine. Whether you’re dealing with acne, allergies, hair loss or a more serious condition like skin cancer, finding a trustworthy dermatologist is a critical step in ensuring proper care. But with so many options available, how do you choose the right one? Here’s what to consider.

Referrals are one of the easiest ways to find a reputable dermatologist without extensive research. If you have a trusted primary care physician, start by asking for their recommendations. Friends, family members or colleagues can also provide valuable insights based on their experiences. In addition to personal referrals, online reviews and patient testimonials can help you gauge a doctor’s reputation. Look for consistent positive feedback about a dermatologist’s professionalism, communication style and effectiveness.

A key factor in selecting a dermatologist is ensuring they are board-certified. Look for the acronym FAAD (Fellow of the American Academy of Dermatology) after their name, which confirms they have undergone extensive education and training in dermatology. Board certification by the American Board of Dermatology demonstrates that the doctor has passed rigorous exams and maintains the highest medical standards. This distinction ensures you are receiving care from a highly qualified expert dedicated to the field.

Dermatology has multiple branches, including:

• Medical Dermatology (treatment of skin conditions such as eczema, psoriasis and acne)
• Surgical Dermatology (procedures like mole removal and Mohs surgery for skin cancer)
• Cosmetic Dermatology (Botox, fillers and laser treatments)
• Pediatric Dermatology (skin conditions in children)

If you require treatment for a specific issue, ensure your dermatologist has expertise in that specialty. For example, if you’ve been diagnosed with skin cancer requiring Mohs surgery, seek out a dermatologist with extensive experience in this precise procedure. Mohs surgery allows for the removal of cancerous cells while preserving as much healthy skin as possible, making specialist experience vital.

Once you’ve narrowed down potential dermatologists, schedule consultations to get a feel for their approach and bedside manner. A great dermatologist should:

• Actively listen to your concerns without rushing you
• Clearly explain treatment options and answer your questions
• Make you feel comfortable and respected
• Demonstrate confidence, care and professionalism

Your consultation is also a good time to discuss insurance coverage, payment options and after-hours care availability, especially if you’re concerned about emergency situations like allergic reactions.

While expertise is crucial, practical considerations can also impact your decision. Location and accessibility are important—consider whether the office is conveniently located and easy to get to. Insurance coverage and costs should also be factored in; confirm whether the dermatologist accepts your insurance or offers flexible payment plans. Additionally, appointment availability plays a role in your choice. How soon can you get an appointment? Do they offer virtual consultations for added convenience? Ensuring these practical aspects align with your needs can make a significant difference in your overall experience.

Choosing a dermatologist is a decision that affects both your health and confidence. By seeking referrals, verifying board certification, assessing specialization and ensuring a good doctor/patient relationship, you can find a dermatologist who meets your needs. Whether you need routine screenings, cosmetic treatments or specialized procedures, investing time in selecting the right dermatologist will ensure long-term skin, hair and nail health.

To learn more, contact THE CENTER for Advanced Dermatology at 602-867-7546 or WEBSITE. 

Euro threads, originally developed as dissolvable surgical sutures, have been used in medicine for decades. In cosmetic dermatology, they provide a minimally invasive alternative to a facelift, offering skin lifting and collagen stimulation without the risks of surgery.

Euro threading, also known as a thread lift, is a non-surgical procedure that tightens and lifts sagging skin using biodegradable threads. These threads are inserted beneath the skin in key areas—such as the cheeks, jawline and brows—to create an immediate lifting effect while promoting natural collagen and elastin production. Over several months, the threads dissolve, leaving behind firmer, more youthful skin.

A Euro thread lift is a quick, outpatient procedure, typically lasting 30 to 60 minutes. During treatment, fine threads are placed under the skin to gently lift and reposition sagging tissue. As the body heals, it produces collagen around the threads, further tightening and rejuvenating the skin. This makes it an excellent option for:

• Lifting drooping brows, cheeks and jowls
• Reducing fine lines and wrinkles
• Smoothing deep folds around the mouth
• Improving jawline and neck contours

While the threads dissolve within 4 to 6 months, their effects can last up to 18 months due to continued collagen stimulation. Patients enjoy progressive improvements in skin firmness and elasticity long after the procedure.

For those seeking a natural-looking lift without surgery, Euro threads offer a safe and effective solution. This treatment:

• Provides immediate results with continued enhancement over time
• Requires minimal downtime compared to traditional facelifts
• Can be combined with injectables like Botox or fillers for a comprehensive anti-aging plan

If you’re looking for a non-invasive way to lift and rejuvenate your skin, Euro threading could be an ideal choice. It delivers subtle, natural results with little recovery time, making it perfect for busy individuals who want a refreshed appearance without drastic changes.
Discover how Euro threads can help you achieve a youthful, lifted look. Schedule a consultation today to explore your personalized treatment plan. Call THE CENTER for Advanced Dermatology at 602-867-7546 or visit WEBSITE to get started!

Your skin is your body’s largest organ, and just like any other organ, it needs proper hydration to function optimally. When your skin is dehydrated, it can become dry, flaky and tight, making it more prone to irritation and premature aging. Think of your skin cells like little balloons—when they’re filled with water, they’re plump and smooth. When they’re dehydrated, they deflate, leading to fine lines and dullness.

Exposure to harsh weather, indoor heating, air conditioning, pollution and even long, hot showers can strip your skin of its natural moisture. Add in lifestyle factors like poor diet, lack of sleep and high stress levels, and it’s no wonder our skin feels parched. Plus, many people skip using the right skincare products like humectants and occlusives, which are essential for locking in moisture.

Your skin has a natural barrier, the stratum corneum, that locks in moisture and keeps out environmental irritants. When you hydrate your skin, you’re reinforcing this barrier, making it more resilient against pollutants, allergens and even harsh weather. A well-hydrated skin barrier helps prevent conditions like eczema and keeps your complexion looking fresh and vibrant.

While moisturizers are essential, true skin hydration starts with humectants—ingredients like hyaluronic acid and glycerin that draw water into the skin. These powerhouses can hold up to 1,000 times their weight in water, giving your skin that bouncy, dewy look. Follow up with an occlusive (like a rich cream or facial oil) to seal in all that moisture and prevent it from evaporating.

Dehydrated skin isn’t just a cosmetic issue, it can feel uncomfortable, itchy and even painful. Hydrated skin, on the other hand, feels soft, smooth and calm. Plus, when your skin is properly hydrated, it’s better able to repair itself, reducing redness, sensitivity and breakouts.

While topical products are key, don’t forget to hydrate from within. Drinking enough water, eating water-rich foods (hello, cucumbers & watermelon!) and avoiding excessive caffeine and alcohol can all help keep your skin glowing from the inside out. Drinking water is essential for overall health, but it’s not a magical fix for bad skin. While staying hydrated helps maintain skin elasticity and supports your body’s natural detox processes, it won’t directly cure issues like acne, eczema or excessive dryness. Skin health is influenced by a combination of factors including diet, skincare routine, environmental exposure, hormones and genetics. An extra glass of water is always a good idea, but keep a balanced approach that also involves some external TLC. 

So, next time you’re tempted to skip your skincare routine, remember: hydrated skin isn’t just about looking good, it’s about feeling great and keeping your skin healthy and resilient. Your skin will thank you with that natural, radiant glow you’ll love. 

To book a skin exam, contact THE CENTER for Advanced Dermatology at 602-867-7546 or WEBSITE. 

Whether you’re basking in summer rays or bundled up in winter, sunscreen is your skin’s best friend all year long. It’s easy to think sunscreen is only for beach days, but harmful UV rays don’t take a vacation just because the temperature drops. From those sneaky sunbeams reflecting off snow to the everyday exposure while running errands, keeping your skin protected is a year-round affair.  Let’s explore how the sun impacts your skin in more ways than just keeping you warm. 

While the sun’s warmth feels delightful on your skin, it’s important to remember that its rays can do more than just keep you cozy. The same sunlight that gives us that pleasant, sun-kissed glow can also cause sunburn, leading to damage that affects the skin in both the short and long term. Whether you’re lounging by the pool or out for a walk, unprotected exposure to the sun can burn the skin, causing redness, pain and even long-lasting effects like premature aging and an increased risk of skin cancer.

Do you need sunscreen all year round? Yes! Sunscreen is like your skin’s personal bodyguard, shielding it from the sun’s harsh rays. It works in 2 ways: chemically and physically. Chemical sunscreens (like oxybenzone, avobenzone and octinoxate) absorb UV radiation, transform it into heat and release it from the skin. They need about 15-30 minutes to kick in, so applying them before sun exposure is key to effectiveness. On the other hand, physical or mineral sunscreens (zinc oxide and titanium dioxide) sit on the skin’s surface, reflecting and scattering UV rays like tiny mirrors. They start working immediately and are often a better choice for sensitive skin and as a base layer before makeup application. Whether you go chemical or mineral, sunscreen is your skin’s best defense against premature aging, dark spots, sunburns, and damage. 
Ultraviolet rays are always wielding their power even on the cloudiest of days, causing damage that may go unnoticed. You wouldn’t play the guessing game with your body’s internal health, don’t delay knowing the good and bad about your skin’s health. A quick visit to the dermatologist can help spot early signs of sun damage and skin cancer before they evolve into a bigger issue. Book a skin assessment today with THE CENTER for Advanced Dermatology and give your skin the love (and protection) it deserves. Call 602-867-7546 or visit WEBSITE.

Ever wondered why your skin doesn’t always have that fresh, glowing look, no matter how much you cleanse and moisturize? That’s where a good skincare routine comes in. The goal isn’t just to slap on a few products and hope for the best—it’s about keeping your skin healthy, balanced and looking its best over time. One key step that often sparks debate is exfoliation. Is it good or bad for your skin?

Your skin is constantly working behind the scenes to stay fresh and healthy through a process called skin cell turnover. Essentially, your body is a natural exfoliation machine—old, dull skin cells on the surface (the epidermis) are shed and replaced with fresh, new ones from deeper layers. This renewal process helps maintain a smooth, youthful complexion and acts as a natural defense against environmental stressors. However, as we age our skin’s turnover rate starts to slow down. When you’re young, this cycle takes about 28 days, but by the time you hit your 30s, 40s and beyond, it can take twice as long! The result? A buildup of dead skin cells that can leave your complexion looking dry, rough and uneven. This slowdown happens due to a natural decline in collagen production, decreased hydration levels and environmental factors like sun exposure and pollution. But don’t worry—this is where exfoliation comes in. By giving your skin a little helping hand with the right exfoliating routine, you can encourage cell turnover, revealing that fresh, radiant glow hiding underneath. Just be sure to exfoliate wisely—overdoing it can strip your skin of essential moisture and lead to irritation. 

There are 2 types of exfoliation—mechanical and chemical. Selecting the right exfoliation method depends on your skin type, specific concerns and how well your skin responds to different treatments. Let’s explore each option in detail. 

Mechanical exfoliation offers a hands-on approach to smoother skin with a variety of fun tools. Scrubs packed with tiny particles like sugar, salt or microbeads work to polish away dead cells. For a deeper clean, facial brushes, exfoliating gloves and dermaplaning tools gently scrape off dull skin. If you prefer something quick and easy, exfoliating pads or cloths provide a gentle buff for a fresh, glowing complexion. All these options provide insta-benefits with noticeable improvement in skin texture that reveals smoother, brighter skin. However, for those with sensitive or acne-prone skin, mechanical exfoliation can be too abrasive causing irritation or microtears. 

You’ve probably come across the term “microtears” when it comes to exfoliation, but what does it really mean? Microtears are tiny, invisible abrasions on the skin caused by overly harsh scrubbing or using exfoliants with rough, jagged particles. These small tears can weaken the skin barrier, leading to irritation, redness and even breakouts over time. If you have concerns about the potential harshness of mechanical exfoliation, your skin may appreciate a gentler option in chemical exfoliation.

Chemical exfoliation relies on active ingredients to dissolve the bonds between dead skin cells. When it comes to chemical exfoliation, there are a range of options to keep your skin glowing. AHAs, like water-soluble glycolic and lactic acid, work on the surface to brighten and smooth dry or sun-damaged skin. BHAs, such as oil-soluble salicylic acid, dive deep into pores to fight oil and acne. And for a gentle touch, natural fruit-based enzymes from papaya or pineapple delicately dissolve dead skin, making them perfect for sensitive skin types.

Exfoliation has quickly become a must-have in skincare routines due to its vital role in promoting healthy, glowing skin. However, as with any treatment, moderation is essential. Over-exfoliating can damage your skin, so it’s important to always follow up with proper hydration and sun protection to keep your skin barrier intact.
For a personalized skin evaluation, schedule an appointment with THE CENTER for Advanced Dermatology at 602-867-7546 or WEBSITE.

The term facelift comes from the idea of lifting and tightening the skin and underlying tissues of the face to create a more youthful appearance. Medically known as a rhytidectomy, a facelift doesn’t literally lift the entire face but rather targets sagging areas, primarily in the lower two-thirds of the face.

During the procedure, excess skin is removed and the remaining skin is repositioned and tightened. The underlying muscles and connective tissues may also be adjusted to reduce sagging in the cheeks, jawline and neck. While it doesn’t affect the entire face (like the forehead or eyes directly), it gives the impression of a lifted, firmer and smoother face—hence the name. 

Facelifts remain one of the most popular cosmetic surgeries, especially among those seeking long-term solutions for sagging skin, deep wrinkles and loss of facial definition due to aging. Modern techniques have made facelifts safer and more natural-looking, often combined with other treatments like eyelid surgery or non-surgical options such as fillers for a balanced result. With advancements in minimally invasive procedures and shorter recovery times, facelifts continue to be a go-to choice for personal and cosmetic reasons, notably helping people feel more confident by enhancing natural beauty while maintaining individuality. 

The best age for a facelift typically falls between the ages of 40 and 60 years old, but the ideal timing is when a person is in good health, has realistic expectations and desires lasting improvements that non-invasive treatments alone cannot achieve. Good candidates are those noticing visible signs of aging like sagging skin, deep wrinkles and loss of jawline definition. Skin with some remaining elasticity tends to respond best, and being in good health with a stable weight is essential for proper healing. Non-smokers or those willing to quit before surgery are also better suited for the procedure. Understanding that a facelift can improve but not completely alter appearance and won’t stop aging altogether is another key qualifier for surgery. If you’re starting to feel like your appearance no longer reflects how vibrant you feel inside, a consultation with a board-certified plastic surgeon can help you decide if it’s the right time for you.

A facelift consultation at THE CENTER for Advanced Dermatology is your first step toward a refreshed, youthful look. During this personalized visit, your surgeon will assess your facial structure, skin elasticity and areas of concern while discussing your aesthetic goals in detail. Expect an open conversation about the types of facelifts available, from mini-lifts to full procedures, and what results you can realistically expect. The surgeon will review your medical history, lifestyle habits and overall health to ensure you’re a good candidate. You’ll also get the chance to ask questions about recovery, scarring and how long results last, leaving you informed and empowered to make the best decision for your transformation journey.
To learn more about the best age for a facelift and other details, call 602-867-7546 or visit WEBSITE.

For decades, beauty magazines catered heavily to defining, highlighting and addressing women’s aesthetic concerns-but why? Men have skin too. Gone are the days when skincare and aesthetic treatments were considered a women-only domain. Today, more men than ever are stepping into clinics and spas, embracing treatments that help them look and feel their best. From wrinkle-smoothing Botox to rejuvenating facials, men are realizing that self-care isn’t just about hitting the gym—it’s about investing in their confidence, too. So, what’s driving this trend, and why are guys diving into the world of aesthetics? Let’s break it down.

1. Boosting Confidence: Who doesn’t want to feel good in their own skin? While it is a privilege to grow old, most of us don’t necessarily want its effects to give away our true age. Various studies and surveys, such as those from the American Society of Aesthetic Plastic Surgery (ASAPS) and the American Academy of Facial Aesthetic Plastic Surgery (AAFPRS), highlight the growing popularity of treatments targeting hair loss, jawline rejuvenation and the periocular area in men. Hair loss is one of the most common concerns for men, leading many to seek hair restoration treatments like PRP (Platelet-Rich Plasma) therapy, hair transplants or scalp micropigmentation. As men age, changes to the jawline and chin, such as sagging or loss of definition, are common. Treatments like chin fillers, jawline contouring and non-surgical facelifts help restore a strong, defined jawline. Wrinkles, crow’s feet, under-eye bags, and dark circles around the eyes are common aging signs men want to address. Botox, dermal fillers, and laser treatments are often used to refresh this area and reduce visible signs of aging.

2. Career Advantages: Looking fresh, energetic and polished can give men a competitive edge. In certain industries, looking well-groomed and refreshed can contribute to a positive professional image. For instance, in fields like entertainment, sales or customer-facing roles, a well-maintained appearance may help convey authority, attention to detail and a sense of success.

3. Shifting Norms: The stigma surrounding men and self-care has drastically faded. Thanks to social media, celebrity influencers and shifting cultural attitudes, investing in one’s appearance has become increasingly normalized for men. Today, many influencers promote couple goals, encouraging partners to support each other’s aesthetic journeys, making treatments like these a shared experience rather than a taboo.

4. Customizable Options: Many men prefer subtle, natural-looking results that enhance their features without drastically changing their appearance where they can select treatments that align with their desired level of commitment, downtime and results.

5. Health and Wellness Integration: Many men who prioritize aesthetic treatments also focus on overall health and wellness, incorporating exercise, proper nutrition and mental well-being into their routines. Treatments like body contouring align with physical goals such as fat reduction and muscle toning, helping men feel more confident in their bodies while enhancing both their appearance and wellness. Additionally, treatments like facials, chemical peels and laser resurfacing not only improve appearance but also boost skin health by addressing concerns like acne, sun damage and uneven tone, leaving the skin refreshed and revitalized. These treatments also help relieve stress; facials for example, are not only a relaxing experience but help to calm skin from shaving-as many men shave daily, aesthetic treatments can provide relief to irritated skin.

Why are more men choosing aesthetic treatments? To discover the benefits and explore the full range of services at THE CENTER for Advanced Dermatology, visit WEBSITE. For personalized advice or to schedule a consultation, call 602-867-7546 today!

First things first: cellulite is incredibly common. In fact, it’s estimated that over 90% of women have some degree of cellulite. So, if you’ve ever glanced at your thighs, hips or buttocks and noticed some dimpling, you’re in good company. Cellulite doesn’t discriminate—it’s a natural part of being human. Despite its reputation as a “flaw,” cellulite is harmless and more women are embracing their skin for what it is. That said, if you’re looking to smooth things out, there are effective ways to tackle it.

Cellulite, often described as orange peel skin, happens when fat beneath the skin pushes against connective tissue, causing a bumpy appearance. But here’s the kicker: it’s not about your weight, diet or lifestyle. Women are more prone to cellulite due to a combination of hormones, genetics and anatomy.

Female hormones, especially estrogen, play a big role. Estrogen stimulates fat growth and affects collagen, the protein that helps keep skin firm. Women’s connective tissue also forms in vertical columns, creating a structure where fat can push through, whereas men’s crisscross pattern provides more support. Add to that the natural loss of collagen with age, reduced circulation and genetics, and you’ve got the perfect recipe for cellulite.

While there’s no magic cure for cellulite, there are ways to improve its appearance. Here are some dermatologist-approved treatments:

• Boost Muscle Tone: Regular exercise, particularly strength training, can help build muscle and reduce the appearance of cellulite. Stronger muscles can create smoother contours under the skin.
• Maintain a Healthy Diet: While diet isn’t a direct cause of cellulite, eating a balanced diet rich in antioxidants can support skin health and improve circulation. Staying hydrated also helps keep your skin plump and elastic.
• Collagen-Boosting Treatments: Procedures that stimulate collagen production, like radiofrequency therapy or microneedling, can help firm the skin and reduce dimpling.
• Professional Treatments: For more noticeable results, consult a dermatologist. Options like Cellfina (a minimally invasive procedure), laser treatments or acoustic wave therapy target cellulite by breaking down the connective tissue bands causing the dimpling.
• Topical Products: Creams containing caffeine or retinol can temporarily improve skin texture. While they won’t erase cellulite, they can help smooth the surface.

Here’s the truth: cellulite is a natural, normal part of being a woman. It doesn’t define your beauty or worth. While treatments can help if smoothing your skin aligns with your goals, there’s no pressure to “fix” something that’s completely human. Whether you choose to embrace your skin as it is or explore treatments, the choice is yours.
Remember, confidence is the best thing you can wear—dimpling or not! If you’re curious about professional options, a dermatologist can guide you toward the right solution for your unique needs. For a consultation at THE CENTER for Advanced Dermatology, call 602-867-7546 or visit WEBSITE.

Acne, a common skin condition, often carries an emotional burden far beyond the blemishes themselves. For those who face persistent breakouts, the journey to clear skin can feel overwhelming, especially when misinformation muddies the waters. Let’s debunk some pervasive acne myths and explore how diet may influence skin health.

Acne isn’t caused by dirt or poor hygiene, yet the misconception persists. Overwashing your face or scrubbing too hard can strip the skin of natural oils, leading to irritation and worsened breakouts. Similarly, sweat doesn’t cleanse the skin; instead, sweat mixed with bacteria can clog pores, contributing to acne if not rinsed off gently.

Another myth claims tanning can cure acne. While a tan might temporarily mask redness, UV exposure damages the skin, potentially worsening acne over time. Hormonal imbalances, genetics and bacteria—not poor hygiene or lack of sunlight—are the primary culprits behind acne.

Ignoring acne in hopes it will disappear on its own is also misguided. Acne can leave lasting scars if left untreated, and the psychological toll of chronic breakouts shouldn’t be underestimated. Consulting a board-certified dermatologist is crucial for developing a personalized treatment plan.

Can what you eat impact your skin? The answer is nuanced but increasingly supported by science. Certain foods, particularly those with a high glycemic index (such as sugary snacks, white bread and soda), may trigger spikes in insulin levels. These spikes can increase oil production and inflammation, creating a perfect storm for acne.

Dairy, especially skim milk, has also been linked to acne in some studies. While the exact mechanism isn’t fully understood, hormones in milk might play a role in triggering breakouts. That said, diet doesn’t affect everyone’s acne the same way. Some individuals see noticeable improvements after cutting back on processed sugars or dairy, while others find little correlation.

Improving your diet can benefit your skin, but it’s not a magic fix. Eating a balanced diet rich in whole foods, healthy fats and antioxidants supports your skin’s overall health. Hydration is equally important—keeping your skin moisturized from the inside out can reduce dryness and irritation.

Combining dietary adjustments with a dermatologist-recommended skincare routine often yields the best results. Treatment options may include topical or oral medications, chemical peels or therapies like laser treatments.

Clearing acne takes time, patience and a commitment to your skin’s unique needs. While no single solution works for everyone, understanding the true causes of acne and addressing contributing factors—like diet—can empower you to achieve healthier skin.

If you’re struggling with persistent acne, don’t fall for myths or quick fixes. Consult with a dermatologist to develop a treatment plan tailored to your skin. Clear skin and renewed confidence are possible with the right approach.

For more information or to schedule an appointment, contact THE CENTER for Advanced Dermatology at 602-867-7546 or visit WEBSITE. Your journey to clear skin starts today!