In a world that can be chaotic, a skincare routine offers a sense of consistency and control. Following a routine every day creates a sort of stability and order which can be comforting. The process of applying skincare products encourages mindfulness. Focusing on the texture, scent and feel of the products can be a form of meditation, helping to calm the mind and reduce stress. Regular skincare can lead to noticeable improvements in your skin which can be satisfying and reinforce the habit. Seeing your skin become healthier and more radiant can boost your confidence. Maintaining your skincare routine during pregnancy is important but will likely require making some adjustments due to changes in your body and the need to avoid certain ingredients that could harm the developing baby. 

Hormonal changes during pregnancy can trigger acne, flare ups of melasma, developments of stretch marks and increased dryness and sensitivity. While these new skin issues may have you reaching for your favorite tried and true products, you should be aware of certain ingredients that could create potential risks to the fetus. It may not be easy to give up your beloved skincare routine, especially if you have been successful at treating chronic problems, but better to err on the side of caution during pregnancy. 

Avoid products that contain high concentrations of salicylic acid, hydroquinone, formaldehyde, phthalates and parabens that are known to interfere with hormones, some essential oils like rosemary, juniper and clary sage that can induce contractions, and retinoids as vitamin A derivatives can cause birth defects. Instead, reach for safe skincare ingredients like Vitamin C, hyaluronic acid, low concentrations of glycolic acid and lactic acid, niacinamide and a broad-spectrum sunscreen that contains titanium, dioxide or zinc oxide with an SPF of 30 or higher. 

In addition to checking labels, opt for mild, fragrance-free cleansers that won’t irritate sensitive skin and avoid harsh exfoliants and scrubs that could cause microtears or inflammation. Drink plenty of water to stay hydrated from the inside out and use a gentle, fragrance-free, non-comedogenic moisturizer to maintain skin hydration. If you have specific skin concerns or conditions such as eczema, psoriasis or severe acne, consult a dermatologist for safe treatment recommendations and appropriate modifications to your skincare routine. Skin tags, spider veins, varicose veins and linea nigra are not uncommon skin changes due to hormonal shifts, increased blood flow and stretching of the skin during pregnancy. These changes are usually temporary and resolve after giving birth, but some issues may persist and require intervention after the baby is born. 
To learn more about skin care during pregnancy and safe practices for expectant mothers, contact THE CENTER for Advanced Dermatology at 602-867-7546 or WEBSITE.