Acne is often thought of as a teenage problem, but many adults know it doesn’t always disappear after high school. In fact, hormonal acne is one of the most common reasons adults—especially women—seek dermatology care. Unlike the occasional breakout, hormonal acne tends to follow a pattern, showing up around the jawline, chin and lower face, and often flaring up around certain points in the menstrual cycle. Understanding what drives these breakouts is the first step in finding real relief.

Hormonal acne occurs when fluctuations in estrogen, progesterone and testosterone affect oil production in the skin. Excess oil combines with dead skin cells and bacteria, leading to clogged pores and inflammation. Stress, diet and conditions like polycystic ovary syndrome (PCOS) can further contribute to hormone-related breakouts, making it difficult to manage without professional guidance.

Traditional treatments for hormonal acne have focused on oral contraceptives, anti-androgen medications and prescription retinoids. These options help regulate hormones or improve cell turnover, and they remain highly effective for many patients. However, newer approaches are expanding the treatment landscape. Topical therapies such as spironolactone creams, light-based treatments and customized prescription blends are becoming more widely used. These innovations allow dermatologists to tailor treatments with fewer side effects and greater convenience.

At the same time, holistic approaches are gaining popularity as patients look for natural ways to manage acne. Nutrition plays a significant role, with studies showing that high-glycemic foods and dairy may worsen breakouts in some individuals. Stress management, adequate sleep and regular exercise can also help balance hormones and reduce flare-ups. Supplements such as zinc and omega-3 fatty acids may be beneficial, but they should be used under the guidance of a healthcare professional to ensure safety and effectiveness.

Skincare routines also matter. Gentle cleansers, non-comedogenic moisturizers and sunscreens designed for acne-prone skin can reduce irritation and prevent further breakouts. Harsh scrubs or overly drying products may actually make hormonal acne worse by disrupting the skin barrier and increasing inflammation. A dermatologist can recommend the right regimen to complement medical or holistic treatments for long-term improvement.

Living with hormonal acne can be frustrating, but today’s treatment options are more personalized and effective than ever. Whether you’re interested in traditional medical therapies, newer topical solutions or holistic approaches that consider your whole lifestyle, a dermatologist can help you create a plan that fits your needs.

If you’re ready to take control of your skin health, schedule a consultation with THE CENTER for Advanced Dermatology by calling 602-867-7546 or visiting WEBSITE. Clearer, healthier skin is possible with the right care.