Dry skin has a way of showing up at the worst times and sticking around. Whether you’ve always dealt with tight, flaky patches or it snuck up on you thanks to colder air, hot showers, or too much screen time in dry environments, the cause doesn’t really matter when your skin feels uncomfortable. What matters is how you treat it. Dermatologists agree: restoring moisture isn’t just about slathering on lotion and hoping for the best. Healthy, hydrated skin starts with rebuilding the skin barrier… and that takes more than a quick fix. So let’s ditch the generic tips and talk about what actually works.

Start with the right cleanser. If your face feels tight right after washing, that’s a sign your cleanser is too harsh. Go for oil-based or creamy formulas that clean without stripping your skin. Look for barrier-supporting ingredients like glycerin, ceramides or hyaluronic acid. And always use lukewarm water. Hot water can zap moisture faster than you can say “winter skin.”

Next, moisturize smarter—not just more. Applying moisturizer right after cleansing helps lock in hydration, but it shouldn’t just sit on the surface. Choose a formula with ingredients like squalane, niacinamide or urea that actually hydrate and repair. Layering a hydrating serum underneath, like one with hyaluronic acid, can help your skin retain moisture longer.

Hydration also starts from within. Drinking water is important, but your skin also needs healthy fats. Omega-3s from salmon, walnuts or chia seeds help your skin produce natural oils, while antioxidants from leafy greens and berries help fight off environmental stressors that lead to dryness.

A humidifier can also make a big difference. If you live in a dry climate or use indoor heating or air conditioning, adding moisture back into the air helps your skin stay balanced and less prone to flaking.

And yes, SPF still matters. Sun exposure damages the skin barrier, which can make dryness worse over time. Use a broad-spectrum sunscreen with SPF 30 or higher, and look for formulas made for sensitive or dry skin types.

Finally, be smart about sweat. Exercise is great for your skin, but post-workout sweat can trap dirt and bacteria. Always rinse your face and moisturize after a workout to prevent irritation and breakouts. Dry skin is already working overtime—don’t give it more to deal with.

Your skin can feel good again—with the right plan. If your current routine isn’t cutting it, it’s time to bring in the pros. At THE CENTER for Advanced Dermatology, our team can help you build a personalized skincare strategy that works for your skin—not someone else’s. Book your appointment today by calling 602-867-7546 or visiting WEBSITE. Dry skin doesn’t have to be your normal.