Sensitive Skin SOS: Tips and Products Recommended by Dermatologists

Skin is the primary protection of the body, covering nearly its entirety. Just about everything in your environment encounters the skin from ultraviolet rays, pollutants, chemicals, pollen, really anything can produce a reaction; not to mention products you willing use on your skin such as makeup, cleansers and problem-targeting products that may contain a host of ingredients you have no idea may react negatively with your skin. Sensitive skin can often feel like a delicate balancing act, requiring the right products to provide nourishment without causing irritation. When you experience dryness, redness, allergic reaction in the form of bumps, breakouts, blisters or flaking, and even stinging or burning pain on the skin, seek the expert opinion and solution strategy of a board-certified dermatologist. In the meantime, sensitive skin SOS tips and products recommended by dermatologists should provide rescuing relief. 

People with sensitive skin are susceptible to irritation, itching, inflammation and discoloration. Skin conditions like eczema, dry skin, irritant contact dermatitis, allergic contact dermatitis, rosacea, contact urticaria, physical urticaria, photo dermatoses, cutaneous mastocytosis and aquagenic pruritus cause sensitive skin reactions. Overexposure to environmental factors such as sun, wind, heat or cold can also cause sensitive skin problems. Genetics is also a main cause of sensitive skin as such people are exposed to easily triggered inflammatory responses and overproduction of the compound called histamine. Knowing what may trigger your skin is the best form of prevention. Stay clear of alcohols, dyes, parabens, sulfates, fragrances, chemicals in sunscreen, exfoliants, polyethylene glycols, methylisothiazolinone and essential oils. 

Choose fragrance-free, sensitive skin specific, gentle cleansers, moisturizers and serums as part of your simple skincare routine. Should you experience any inflammation or irritation from products, discontinue use right away. Home remedies are an immediate and beneficial resource for calming reactions to sensitive skin. Cold compresses can be made at your home by dampening a towel, keeping it in a sealed bag and storing it in the freezer for around 15 minutes. You can use this in sensitive areas like the eyes. This remedy relieves pain, swelling and dryness. An over-the-counter antihistamine may reduce pain and alleviate any swelling or added sensitivity to the skin. Moisturize the skin with a gentle cream your skin has already been proven to tolerate. If irritation persists, contact a dermatologist right away. 
Navigating the world of skincare with sensitive skin requires thoughtful consideration of product ingredients and formulations. Dermatologist-approved sensitive skin products prioritize simplicity, avoiding unnecessary additives that could trigger irritation. Whether it’s cleansers, moisturizers, sunscreens, serums, makeup or treatment products, there are excellent options available to nurture and protect sensitive skin. By incorporating these dermatologist-recommended products into your skincare routine, you can achieve a calm and healthy complexion that stands up to the test of sensitivity. Remember to consult with your dermatologist for personalized recommendations tailored to your specific skin needs. You can do so by contacting THE CENTER for Advanced Dermatology at 602-867-7546 or WEBSITE.

Posted: March 18, 2024 By:

Demystifying Acne: Understanding Causes and Effective Treatments

Acne doesn’t just trigger unsightly bumps and redness on the skin, it can also be a source of frustration and insecurity for those who suffer from the effects of one of the most common skin conditions that affect millions of people worldwide. Demystifying acne begins with understanding the causes and effective treatments. Formation of pimples, blackheads and whiteheads comes from a variety of sources including excess sebum production, clogged follicles, bacterial infection, inflammation, hormonal changes, genetics, dietary habits and stress. Because any single or combination of these factors can cause acne, it’s important to evaluate your lifestyle and share as much information as possible with your dermatologist.

The sebaceous glands produce sebum, an oil-like substance that naturally lubricates the skin. An excess of sebum combined with dead skin cells can clog pores causing blemishes. Hormonal spikes, especially during adolescence, can stimulate an overproduction of sebum causing clogged pores. Dead skin cells accumulate and mix with the excess sebum plugging up the hair follicles where bacteria can thrive. Bacterial overgrowth triggers an inflammatory response leading to the redness and swelling associated with skin lesions like acne. Inflammation from other sources like diet, stress and hormones can exacerbate existing acne as well as triggering new breakouts. Family history plays a significant role in the development of acne even more so than environmental impacts. In fact, genetic variations account for 50-90% of individuals affected by acne. While the link between what you eat and acne is still undetermined, refined sugars and dairy have been known to wreak havoc on the skin not only causing or worsening acne but also premature aging like fine lines and sagging of the skin. Managing chronic stress can take its toll for many leading to coping mechanisms of touching or picking at the face, aggravating acne.

Effective treatments include a variety of ongoing solutions such as topical treatments, oral medications, lifestyle changes and dermatological procedures. Topical treatments that are most effective are benzoyl peroxide for killing bacteria and unclogging pores, salicylic acid for exfoliating the skin and preventing the formation of comedones and retinoids that promote cell turnover and improvement of the skin. Oral medication like antibiotics that help control bacterial infections and hormonal therapies such as birth control pills or anti-androgen medications may be prescribed to regulate hormones. Lifestyle changes may prove to be the most effective by incorporating a healthy diet rich in fruits, vegetables and omeg-a3 fatty acids while reducing processed foods. Hydration is also key, be sure to drink plenty of water to hydrate the skin and flush away toxins. Hygiene practices with quality products to cleanse, exfoliate and moisturize the skin are a healthy addition to improved nutrition. Practice stress-reducing activities like adequate sleep, meditation, yoga and deep-breathing exercises. Lastly, scheduling in-office medical grade procedures with your dermatologist will make a dramatic difference in the quality of your skin. Chemical peels, laser therapy and extraction methods can target and eliminate acne.

While there is no one-size-fits-all fix for acne, combining proper skincare, lifestyle adjustments and medical interventions can do wonders for the skin. Consulting with a dermatologist at THE CENTER for Advanced Dermatology will provide you with the opportunity to receive personalized advice for your specific skin concerns. Call 602-867-7546 or visit WEBSITE for more information. 

Posted: March 11, 2024 By:

Winter Skincare: Dermatologist Tips for Nourished Skin in Cold Months

Drops in temperature, cool breezes, the falling of snow and crisp air can be a welcome and magical perk of the changing of seasons. If only winter was always a wonderland for our skin too. Dissipating humidity and warmth in the air can leave skin feeling dull, dry and prone to irritation. THE CENTER for Advanced Dermatology knows the challenges this poses to our patients. Maintaining healthy and hydrated skin can be achieved with simple winter skincare that includes dermatologist tips for nourished skin in cold months. 

The foundation of healthy skin is adequate hydration. Winter tends to make us forget to drink enough water, but staying hydrated is crucial for healthy skin. Dermatologists recommend drinking plenty of water throughout the day to keep your skin cells well-hydrated from the inside out. Herbal teas and warm water with a slice of lemon are excellent options to start the day and stay warm while supporting your skin’s hydration. In addition to hydrating your body from the inside out, be aware of your indoor environment. While you may not have control over the elements outside, indoor heating systems tend to contribute to a dry living space. Combat moisture loss with a humidifier that keeps moisture in your skin locked in. 

Your morning and evening skincare routine may need to be switched up a bit during the colder months. Opt for a gentle, hydrating cleanser during the winter months. Harsh cleansers can strip the skin of its natural oils, leading to increased dryness and irritation. Dermatologists recommend cleansing the face no more than twice a day, using lukewarm water instead of hot and patting the skin dry rather than rubbing. Switching to a richer, more emollient moisturizer during the winter is vital. Look for products containing ingredients like hyaluronic acid, glycerin and ceramides, which help to lock in moisture and repair the skin barrier. Dermatologists often recommend applying moisturizer immediately after cleansing to seal in hydration. Treat your skin to a weekly hydration boost with moisturizing masks. Look for masks containing ingredients like hyaluronic acid, aloe vera and vitamin E. These ingredients help replenish moisture levels and soothe dry, irritated skin. 

Depending on where you live, winter conditions may be harsher for some than others. Wear protective clothing that shields the skin from cold, wind and sun. Continue to wear a broad-spectrum sunscreen even in the winter months as harmful UV rays still come out to play; in fact, sunlight can reflect off snow intensifying radiation exposure. 
Radiant and resilient skin can still be achieved in colder months as you await the return of spring and summer. While the dermatologist tips for nourished skin in cold months outlined here should keep skin supple and soft, if you find your skin is not responding well despite your best efforts, make an appointment with THE CENTER for Advanced Dermatology for deeper hydration treatments to avoid any cracking or peeling of your skin. Call 602-867-7546 or visit WEBSITE for a full list of services available as well as winter specials that will exfoliate dead skin cells revealing rejuvenated skin.

Posted: March 4, 2024 By:

Debunking Skincare Myths

The influence of social media on skincare has allowed brands to reach a wider audience. With global marketing and selling not only a reality but a commodity, the latest and greatest products are accessible to the everyday consumer at the click of a button. Beauty brands are connecting with their audiences in more personal and tailored ways than ever offering real-time responses with low-commitment offerings to target and treat common skincare concerns. With so much conflicting information at our fingertips, it becomes overwhelming to discern fact from fiction. THE CENTER for Advanced Dermatology wants to steer patients away from misinformation that can do more harm than good by debunking skincare myths. 

Myth: “Natural always means better.” One pervasive myth in the skincare industry is the belief that natural ingredients are always superior to synthetic ones. While some natural ingredients can be beneficial, it is essential to recognize that not all natural substances are suitable for every skin type. Additionally, science has made significant strides in formulating synthetic ingredients that mimic or enhance the effects of natural components, providing safe and effective alternatives. Always prioritize ingredient compatibility and effectiveness over the source of origin.

Myth: “The more products you use, the better the results.” Simple skincare can be extremely effective. Some people can benefit greatly from a minimalist routine of cleansing, moisturizing and applying sunscreen. Others require products that specifically treat skincare concerns like acne, hyperpigmentation, dark spots, wrinkles or combinations of issues. Additionally, pay attention to the amount of product needed; serums or spot-treating solutions may suggest sparing usage to avoid irritation or inflammation while hydrating products can be applied generously. Choose quality over quantity to yield the best results. 

Myth: “I only need sunscreen when it is sunny.” UV rays are present year-round, even on cloudy days. Neglecting sunscreen can lead to premature aging, sunspots and an increased risk of skin cancer. Many makeup products contain SPF allowing your skin to reap the benefits of a flawless look while providing protection. 

Myth: “You do not need moisturizer if your skin is oily already.” The opposite is usually true. People who have oily skin often suffer from dehydrated skin wherein the skin tries to compensate for water loss with an overproduction of oil. While moisturizers do not add water to the skin, the primary benefit of a moisturizer is locking in water for hydration. 

Myth: “Anti-aging products are only for mature skin. Prevention is key when it comes to aging gracefully. Anti-aging products with ingredients like retinol and antioxidants can benefit individuals of all ages by promoting collagen production and protecting the skin from environmental damage. Starting a skincare routine that includes anti-aging products early can contribute to healthier and more resilient skin over time.
Effective skincare lies in understanding your skin’s unique needs and adopting a balanced and science-backed approach. By debunking skincare myths, you are setting yourself up for success. To learn more about how to achieve your best feeling and looking skin, call THE CENTER for Advanced Dermatology at 602-867-7546 or visit WEBSITE.

Posted: February 25, 2024 By:

2024 Trends in Dermatology: What’s In and What’s Out

Embarking on a new year focuses on the future despite the urge to look back and hold on to habits that are not advancing your greater good. Dermatological experts and skin care enthusiasts alike are fascinated by 2024 trends in dermatology, wanting to know what’s in and what’s out. 

What’s in? 

  1. Ultra-Customized Skincare Regimens
  2. Non-Invasive, Preventative Care-Wrinkle Relaxers and Natural-Looking Filler
  3. Advanced Microbiome-Friendly Nurturing Products
  4. Smart Home Skincare Devices
  5. Sustainable Products and Packaging
  6. Nutraceuticals For Skin and Overall Health

What’s out?

  1. Single Step or One-Size-Fits-All Skin Routines
  2. Invasive Anti-Aging Procedures
  3. Over-Reliance on Acne-Clearing Prescription Medications
  4. Aggressive and Abrasive Treatments
  5. Tanning
  6. Ignoring Mental Health Regrading Dermatology

Tailoring skin care needs shouldn’t be a one stop shop. Curating cleansers, tonics, serums and treatments should be based on the person not just the problem. Laser treatments, fillers, injectables and quality ingredients are outpacing surgical procedures like facelifts. Dermatology is shifting towards a more artistic and nuanced approach to facial fillers, focusing on enhancing natural beauty rather than drastic transformations. Less is more moving forward. Ridding the skin of acne has been a goal of humankind for centuries. Fueling the body and skin of complex chemicals that may not only be harmful but unproductive yields results for a select few while leaving questions unanswered for others, along with chronic blemishes. At home devices such as LED therapy masks and high frequency wands blend the benefits of professional care with the comfort of home. Harsh treatments like chemical peels, exfoliants and the infamous vampire facial are being replaced with enzyme-based products for a gentler approach. Out are abrasive chemicals that disrupt the skin’s natural balance. In are microbiome products with pre and probiotic properties that promote a healthy skin barrier improving complexion. These also include nutraceuticals (supplements such as collagen, omega-3 fatty acids and antioxidants) that are replacing deficiencies in previous trends.

Despite the well-established risks of UV damage including life-threatening skin cancer, tanning salons remain a $2.8 billion dollar industry. A bronzed, just back from vacation, glow can be achieved with sunless tanning products that contain skin revitalizing ingredients while providing a budget and skin friendly alternative to tanning salons. Dermatologists are recognizing the link between stress, anxiety and certain skin conditions. Saying goodbye to the trend of solely focusing on topical solutions, the emphasis is now on a holistic approach that considers both the physical and emotional aspects of skin health.

You may notice as your eyes skim the lists of what is in and what is out in 2024 dermatology trends, the comparison and contrast is a bit obvious. Personalized care, subtle rejuvenation, addressing problems as naturally minded as possible, self-healing both physically and mentally, and accessible, effective, biodegradable, and cruelty-free packaged products for every budget, condition and skin type are priorities for millions of consumers and patients worldwide.
The field of dermatology continues to advance, embracing innovations that prioritize individualized care, sustainability, health and confidence. As we say goodbye to outdated or ineffective practices, the future of skincare is not just promising, it redirects the purpose of the field of dermatology to correct, transform and resolve skin issues that persist for the individual and their unique needs. To keep up to date on the latest exciting news in dermatology including any changes to 2024 trends in dermatology, what’s in and what’s out, follow along at WEBSITE. To book your personal consultation to discuss your aesthetic goals, contact THE CENTER for Advanced Dermatology at 602-867-7546.

Posted: February 18, 2024 By:

Glowing Skin from Within: The Role of Diet and Nutrition in Dermatology

In the pursuit of radiant and healthy skin, the role of diet and nutrition cannot be overstated. While skincare products and routines play a crucial role, true skin health starts from within. What you eat directly impacts the appearance and vitality of your skin. Glowing skin from within is connected to the role of diet and nutrition in dermatology. It is directly linked to essential nutrients that are responsible for highlighting a vibrant complexion. 

Skincare and makeup products can only take you so far if your diet is unhealthy. In fact, your skincare and makeup products may only be working to mask and unsuccessfully undue the unnecessary damage caused by poor nutrition instead of enhancing a healthy, balanced one. Consuming foods can help rejuvenate and repair the skin. Keep these basic principles in mind when selecting options for breakfast, lunch and dinner: hydration, antioxidant foods, essential fatty acids, vitamins for skin health, collagen boosting foods and probiotics for gut health. 

Water is the foundation of life and is equally vital for maintaining healthy skin. Dehydration can lead to dryness, flakiness and an overall dull complexion. Ensure you stay well-hydrated by drinking plenty of water daily. Additionally, incorporating hydrating foods such as watermelon, cucumber and leafy greens into your diet can contribute to your skin’s moisture levels. Antioxidants play a crucial role in protecting the skin from free radicals, which can contribute to premature aging and skin damage. Include a variety of antioxidant-rich foods in your diet such as berries, green tea, dark chocolate and colorful vegetables. Healthy fats, such as omega-3 and omega-6 fatty acids, are essential for maintaining skin health. These fats contribute to the skin’s natural barrier function, preventing moisture loss and maintaining elasticity. Sources of essential fatty acids include fatty fish, flaxseeds, walnuts and chia seeds. Vitamin C, found in citrus fruits and bell peppers, aids in collagen production and brightens the skin. Vitamin E, found in nuts and seeds, is known for protecting the skin from damage. Vitamin A, abundant in sweet potatoes and carrots, supports cell turnover and helps maintain a smooth complexion. Collagen is a protein that provides structure to the skin, keeping it firm, plump and elastic. Bone broth, salmon and citrus fruits are examples of foods that can contribute to collagen production, promoting a plump and youthful appearance. Probiotics, found in yogurt, kefir and fermented foods, support a healthy gut microbiome. Balanced gut health can help alleviate skin conditions such as acne and inflammation.

Achieving glowing skin involves a holistic approach that goes beyond external skincare. By prioritizing a nutrient-rich diet, you can nourish your skin from within, promoting a radiant and healthy complexion. Your diet is a powerful tool in the quest for glowing skin, and making mindful choices can lead to long-lasting benefits for your overall well-being. 

To learn more, visit WEBSITE. For a skin consultation at THE CENTER for Advanced Dermatology, call 602-867-7546. 

Posted: February 11, 2024 By:

Skin Stories from History: Famous Skin Conditions Throughout the Ages

Even though the skin is the largest organ of the body and skin diseases have been linked to general medicine for centuries, dermatology as a specialty has only been recognized as recently as the late 18th century. Transformation and advancements in techniques, research and technology have only continued to evolve to diagnose, treat and eradicate skin conditions as well incorporate a vast array of therapeutic, diagnostic and aesthetic resources. Dermatologists can identify just about everything related to hair, nails and skin. Looking back can provide perspective on just how far we have come in the field of dermatology. Skin stories from history including famous skin conditions throughout the ages, provide an overview of the representation of dermatological issues that have plagued humanity. Driven by scientific fortitude, patients worldwide have options for their best skin possible in the 21st century. 

Historical archives will show that people of the past had many of the same frustrations regarding their skin as people do today. When you think of skin diseases of long ago, leprosy may be the first that comes to mind. An infectious disease that causes disfiguring sores and nerve damage all over the body, leprosy has existed since ancient times. While it is largely considered a disease of long ago, although rare now, some people still find themselves infected with the disease. But good news, it can be cured with a simple antibiotic treatment. The top skin conditions in our modern day were also famous skin conditions years ago; these include acne, eczema, psoriasis, shingles and skin cancer. Antibiotic treatments, usually coupled with other therapies or surgery, have been proven to eliminate these skin conditions or, at a minimum, alleviate their worst symptoms. 

The use of genes, viruses, cells, good bacteria, high-potency corticosteroids, laser treatments as well as technological advancement in magnifying the visual structures of the skin to distinguish levels of development of a skin condition, is only skimming the surface of new innovations in the treatment of the skin. Transformative change is due to understanding skin stories from history as well as further exploration, personalized medicine, artificial intelligence, therapeutic modalities and digital health technologies to improve patient care. Everyone deserves to look and feel their best in their own skin. The future of dermatology is linked to its historical roots. While some famous skin conditions throughout the ages remain, the approach to them has changed for the better. 
To learn more about our services to treat your unique skin needs, visit WEBSITE. For a full skin assessment, book your appointment today at THE CENTER for Advanced Dermatology by calling 602-867-7546.

Posted: February 4, 2024 By:

Skin Health 101-Building Your Skincare Routine from the Ground Up

With the newest development of AI technology, we have the ability at the click of a button to transform everyday photos of ourselves into model status. Beauty filters use machine learning algorithms and computer vision technology to identify and map facial features. With superimposed overlays and digital tools, we can achieve flawless skin, brighter eyes, fuller lips and a contoured facial shape without any effort. While artificial intelligence can give real-time results of perfection, our skin stays with us long after we project an image on our social media feed, and what we see in the mirror requires a bit more tweaking than what an app can provide. Especially because those attractive filters are only surface deep. Skin health 101-building your skincare routine from the ground up-will help you get the clear, beautiful skin you desire authentically. 

Your skincare routine does not have to be complicated. In fact, for most people, a simple skincare routine is the most beneficial. Begin and end your day with a clean face. It is important to wash away all makeup, bacteria, oil, dirt and dead skin cells. Removing these impurities not only takes away buildup but also boosts hydration, unclogs pores, prevents acne and helps the skin to absorb anti-aging and collagen boosting treatments more readily. After cleansing, you can apply toner, a water-based lotion or tonic, to restore the pH balance of the skin while priming the skin for products that will be applied next. The following steps will differ based upon whether your skincare regimen takes place in the morning or evening. For morning, dermatologists recommend using a vitamin C serum because of its antioxidant and wrinkle-fighting properties that promote glowing skin. Vitamin C is known for its brightening and hydrating benefits. Next, apply moisturizer to prevent dryness and lock in nourishment to smooth and plump the skin. Lastly, generously apply sunscreen to protect the skin against the harsh, damaging effects of ultraviolet radiation. For an evening skincare routine, after toner, apply targeted serums such as retinol or glycolic acid (choose one or the other, alternate nights as the ingredients when combined in these product types can irritate the skin) to fight the effects of aging as well as chronic problems like active breakouts. After treatment serums, apply hyaluronic acid to replenish the skin because the treatment serums can have dehydrating effects. Hyaluronic acid attracts and holds moisture while aiding in wrinkle reduction and scar healing. Lastly, complete your evening skincare routine with moisturizer. It will calm the skin and leave it supple and soft. 
Building your skincare routine from the ground up can be established by following the outline above. For more strategic and effective solutions to your unique needs, we invite you to select a time with THE CENTER for Advanced Dermatology by calling 602-867-7546 or scheduling here WEBSITE so that you can avoid any pitfalls, allergic reactions and conflicting online information as to what will work best for your skin.

Posted: January 25, 2024 By:

The Science of Acne-Causes, Myths, and Effective Treatments

Setting the record straight on acne can make all the difference in how someone who suffers from blemishes can restore confidence in how they both look and feel. Acne is a very common skin condition that peaks in adolescence and early adulthood. But for those who have chronic acne that persists beyond the occasional flare up, the condition can leave one feeling depressed and consumed with low self-esteem. While other unflattering body features may be easily covered up, acne is visible even with the best of makeup tricks.

The science of acne and the causes, myths and effective treatments is not one size fits all. In general, focusing on your overall health will help aid skin health. Assumptions about acne lead to ineffective solutions. Consulting with a board-certified dermatologist who can perform a skin assessment to determine what is causing your acne is the first step in dispelling any myths attributed to your breakouts but more importantly can result in effective treatments to rid your skin of acne. Improving diet and hydration can do wonders for the skin and for some people eliminating certain foods, including sugar, can help address acne concerns. But for others, medical intervention is necessary with topical or oral medication or various ongoing therapies.

Some myths like dirt causes acne, not washing the face enough causes acne, sex causes acne, sweat helps clear acne, tanning cures acne and ignoring acne will make it go away only perpetuate inaccurate stereotypes and doesn’t help the patient advance toward a clear complexion. Acne is caused by a complex combination of factors that include genetics, hormonal imbalances and bacteria in the skin. Unfortunately, it often takes time and in some cases some trial and error with topical treatments, laser therapy, chemical peels, prescription medications, hormone therapy and lifestyle changes before acne disappears. Be patient, stay the course and communicate with your dermatologist on what is working and what is not working. Clear skin is achievable with a personalized treatment plan. 
For more information on services offered for acne, visit WEBSITE. For a skin consultation to address your unique needs and concerns, call THE CENTER for Advanced Dermatology at 602-867-7546.

Posted: January 18, 2024 By:

The Sun’s Impact on Your Skin-Sunscreen, Tanning, and Sunburn Explained

Life is better with a tan. Good times, tan lines. Glowing skin is always in. 

These are just a handful of taglines associated with photos of people laying out for hours in the sun or the Facebook check-in appointment at the tanning salon to get a good base before spending hours in the sun. However, there is no such thing as a safe tan. The skin darkens in color due to the exposure to UV radiation which produces melanin, but this pigment change is really a sign of damage and the skin’s way of protecting itself. Long-term sun exposure risks are serious. The sun’s impact on the skin can lead to sunburn, dark spots, wrinkles, damaged skin cells, less skin elasticity, leathered skin and skin cancer. 

There are a lot of myths surrounding the necessity of Vitamin D and how the best source is from the sun. If our bodies require vitamin D for absorbing calcium to build and maintain strong and healthy bones as well as for cellular function, how can time in the sun be a bad thing? One of the biggest challenges faced in dermatology and skin cancer prevention is the misinformation on vitamin D metabolism. The reality is that most people are not vitamin D deficient and can easily incorporate enough vitamin D through foods and supplements. Spending time outdoors exposes the skin to sunlight and even with sunscreen, the skin reaps the advantages of absorbing vitamin D while also blocking the harmful effects of UVA and UVB rays. 

When ultraviolet rays hit the skin, cells in the epidermis are damaged. The increased blood flow is what causes the redness reaction of a sunburn as feel as the feeling of heat on the skin. Repeated sunburns are a main culprit in developing various forms of skin cancer including melanoma. To best protect the skin, a broad-spectrum SPF of 30 or greater should be applied on all exposed areas of the skin every 2 hours while outdoors. Make sure to reapply after swimming or using a towel. There are 2 primary types of sunscreen-mineral and chemical. Mineral sunscreens contain physical blockers, zinc oxide or titanium dioxide, that sit on the surface of the skin to reflect UV rays away from the skin. Chemical sunscreens contain avobenzone or octisalate that absorb UV rays like a sponge in deeper layers of the skin. Either option will block UVA and UVB rays, if it’s broad-spectrum, it’s a personal choice of which you prefer. Dermatologists recommend getting into the habit of incorporating sunscreen into your daily care routine, so you have it applied before you even leave home in the morning. For the look of a tan without the risks, add self-tanning drops to your lotion or use a tinted moisturizer with SPF built in. You can have the healthy glow you desire while keeping your skin healthy too. 

For a skin evaluation to check for signs of aging, irregular moles, and skin cancer, call THE CENTER for Advanced Dermatology at 602-867-7546 or book your appointment conveniently online at WEBSITE.

Posted: January 11, 2024 By: